As your life coach I can help you:
– set personal goals, understand your thinking and feelings in order stay motivated and committed to those goals
-be more optimistic in your life by bringing awareness to your own thinking and feelings in order to create the results you want.
-rise up from in a funk, or a plateau in your life, examine your thoughts and feelings in order to gain awareness, make changes and plant new seeds of success.
-open your mind to what is possible by uncovering your true passions and gaining the courage reinvent yourself.
-improve your mental and physical health thru exercise. Together, we have fun gaining insight into how changes in our thoughts and feelings can drive different actions to get the results we desire.
-improve relationships by taking a look inward and understanding where your own personal power lies and how to love yourself in order to love others.
-understand a diagnosis of anxiety/depression by examining your own thoughts and feelings surrounding the diagnosis in order to move forward toward happiness and success.
– manage a work/home life balance to show up with intention and take control of the chaos while regaining your peace and joy.