What is Life Coaching?

Man and woman each holding a hand to the other to form a heart

What is Life Coaching?

Life coaching is about gaining perspective on your life and your mind.

My sensible approach helps clients pinpoint the cause of each issue, understand it, change it and make room for new seeds of success.

My coaching gives the clarity, direction and support that is necessary to allow clients to begin living their best life by creating a bridge between where they are now and where they want to be.

As your life coach I can help you:

– set personal goals, understand your thinking and feelings in order stay motivated and committed to those goals

-be more optimistic in your life by bringing awareness to your own thinking and feelings in order to create the results you want.

-rise up from in a funk, or a plateau in your life, examine your thoughts and feelings in order to gain awareness, make changes and plant new seeds of success.

-open your mind to what is possible by uncovering your true passions and gaining the courage reinvent yourself.

-improve your mental and physical health thru exercise. Together, we have fun gaining insight  into how changes in our thoughts and feelings can drive different actions to get the results we desire.

-improve relationships by taking a look inward and understanding where your own personal power lies and how to love yourself in order to love others.

-understand a diagnosis of anxiety/depression by examining your own thoughts and feelings surrounding the diagnosis in order to move forward toward happiness and success.

– manage a work/home life balance to show up with intention and take control of the chaos while regaining your peace and joy.